FIRST SESSION IS FREE
For more information contact Claire
M: 0477 131 310
OR simply complete the nomination survey via https://www.surveymonkey.com/r/J22VC6D
Location: AIS Track, Bruce*
Session Time: Tuesday and Friday 4:00-5:00pm
Cost: 2 sessions per week $150 monthly OR Cost: 1 session per week $100 monthly
Coaches: Claire Roberts, Nick Donaldson – MattyB and/or Melissa may attend some sessions
These sessions aim to provide technical instruction and guidance in a fun, positive environment.
During these sessions, all athletes will have exposure to the following: Starts, sprinting technique, basic strength activities, long and triple jump plus other generalskill development and technique work.
At this stage, these sessions will NOT have any specific throwing, hurdles or high jump elements to it.
* You need to purchase training tickets from AIS pool reception and present to AIS staff to enter the site. You must also adhere to all AIS COVID-19 guidelines and protocols.