The second week of Europe is done and here is a training compilation for you to watch. We have some new additions to the house this week.
Obviously the highlight of the week was Lauren’s 55.55 in Ostrava but as you can see it was a hard week of training for all.
Missing from the video is Lauren’s Saturday session which was not filmed. It was 250m x 2 x 2 with rep 2 and 4 run over hurdles off 4m/12m rest. Her overall times were an improvement on when she completed this session in Canberra in late May.
Melissa has pulled up reasonably well from her run in Nivelles. The hamstring tightness appears to have stemmed from her back from the travel on the day to the meet.
I hope you enjoy the video and remember footage of races is also available here
Lauren Boden and Melissa Breen have commenced their campaigns to Moscow World Championships with both finishing 3rd in their respective races.
Lauren ran 55.55 in the Ostrava Golden Spike meeting on the 27th June whilst Melissa ran 11.58 (1.5w) on a wet track at the Nivelles, Belgium meeting.
Both will race next at the Memorial Boyle on the 6th July.
Footage of their races is available here