Please note sessions will run in all weather. Email / Text messages will be sent out if session is cancelled for any reason but please note we will attempt to run them rain or shine!

NEW BLOCK DATES - Please email to confirm your spot!

• 17th January 5-6pm
• 24th January 5-6pm
• 31st January 5-6pm
• 7th February 5-6pm
• 14th February 5-6pm

CRUCIAL DETAILS

When – Blocks run during the Little Athletics season

Where – AIS Athletics Track Bruce

Who – Primarily athletes aged 11 to 15 (other ages will be considered after individual assessment) 

Day and Time: Tuesday 5-6pm

How much – $100 for 5 one per week sessions                                                            

Coach – Melissa Breen, Lauren Boden, Tom Burbidge

SUMMARY                       

These sessions provide technical instruction and guidance in a fun, positive environment. Melissa will conduct running sessions including a focus on starts, sprinting technique and basic strength activities. Lauren will conduct sessions with a focus on hurdles, jumps and general skill development and technique. Tom will conduct running sessions including a focus on the longer speed events (200m/400m). These sessions are also aimed at providing athletes with an insight of the expectation and requirements needed to become a professionally minded athlete including group dynamics, social skills, behavioural skills, communication skills and respect for oneself and others.

If you are interested in nominating or would like some information about training simply email mattybdept@gmail.com  or call MattyB on 0451 308136.